News, recipes, information and helpful tips for living gluten free

News, recipes, information and helpful tips for living gluten free

Gluten Free Cheese & Corn Muffins

These gluten free cheese and corn muffins are a delicious and healthy alternative for lunch or snacks.

A delicious savoury muffin


1 cup of gluten free plain flour (I use ⅓ cup each of besan (chickpea), rice and tapioca flour)
¾-1 cup cooked corn kernels
1 tablespoon sugar
3 tablespoons vegetable oil
2 eggs
⅔ cup of milk
½ cup grated Cheddar cheese
1 teaspoon xanthan gum
1 tsp baking powder
1 tablespoon chopped chives
1 tablespoon chopped parsley
salt and pepper to taste

Preheat oven to 170℃ fan forced. Grease 10-12 muffin cups.
In a medium size bowl whisk eggs, sugar and oil. Sift together flour (or flours) baking powder, salt and pepper and xanthan gum. Stir into the egg mixture. Gradually add milk to loosen the mix and stir through cheese and corn kernels. Spoon batter into muffin cups and bake for 20-25 minutes, until golden.

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